Vinyasa Flow Yoga
During this dynamic practise you will be invited to awaken the flow of yoga within as we move the body in synchronisation with the breath like the ebb and flow of the sea. Through ancient yogic techniques (postures, breathing, meditation, relaxation) and original ‘Shine Yoga’ transitions you will explore and express the physical and spiritual to refine and enliven your awareness of self, ultimately building inner and outer strength, grace and flexibility to suit your present day needs.
The main purpose of the Vinyasa Flow practise is to search for truth; of Mind and Body leading us to our true Spirit, and essentially towards our highest potential.
Weds 1.15 – 2.15pm
To book please Call 07966 513981
£80 Loyalty card (10 classes) or
£9 Drop in class
VINYASA FLOW Sat 11-12 My Yoga Studio, 15 Sundridge Rd, £10
GU22 9AU per class
Booking essential as limited space
Learn at home!
Check out Nicky’s Beginner’s Yoga DVD course, which is available to buy here.
“If you want to learn the practice of yoga then this DVD is for you! Join Nicky McGinty, yoga instructor, dancer, choreographer and best selling star of Ballet Fitness and Ballet Yoga, as she leads you through these 3 x 20 minute flowing routines: Solar, Lunar and Detox. Nicky’s unique teachings will guide you as you learn the physical foundations and emotional benefits of practising yoga at the perfect pace.”
The Ultimate Ballet Yoga 3 DVD Box Set
You can buy The Ultimate Ballet Yoga 3 DVD Box Set here.
“The Ultimate Ballet Yoga Box Set is a unique fusion of ballet and yoga programmes designed to firm and sculpt your body! Sometimes one discipline of fitness is not enough and you need to vary your workout. The Ultimate Ballet Yoga Box Set combines the best fundamentals of both yoga and ballet to create amazing lean and defined muscles.”