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If you want to learn the practice of yoga then this DVD is for you! Join Nicky McGinty, yoga instructor, dancer, choreographer and best selling star of Ballet Fitness and Ballet Yoga, as she leads you through these 3 x 20 minute flowing routines: Solar, Lunar and Detox. Nicky’s unique teachings will guide you as you learn the physical foundations and emotional benefits of practising yoga at the perfect pace.
The Ultimate Ballet Yoga Box Set
This is a unique fusion of ballet and yoga programmes designed to firm and sculpt your body! Sometimes one discipline of fitness is not enough and you need to vary your workout. The Ultimate Ballet Yoga Box Set combines the best fundamentals of both yoga and ballet to create amazing lean and defined muscles. By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the beneficial vinyasa yoga sequence.
This box set is also available in the Amazon US store.
Om Yoga had 5 copies of Nicky’s Beginner’s Yoga to give away in their July/August issue. Check out their site here.
Nicky will be at the Om Yoga Show in Manchester for another Ballet Yoga Workshop!
The event takes place on Saturday 10th of May at 12.30pm – 2.00pm.
“An original concept and yoga method.
Ballet Yoga is a unique fusion of accessible Contemporary Ballet and flowing Vinyasa Yoga postures devised to allow adults a fun yet effective way to learn the grace and line of ballet with the flow and focus of Vinyasa Yoga. Although very different techniques seperately, together they compliment each other beautifully;
Together these dual disciplines work to create enormous strength, flexibility, fat burning, co-ordination, great posture, lightness of being, balance, agility, co-ordination and expression for a completely original workout experience.”
Please note that you will need an entrance ticket to the OM Yoga Show Manchester in order to take part in the additional workshops. Limited mats are available in this room – we advise you to bring your own mat.
Nicky’s Ballet Yoga DVD is available on Amazon now! Check it out here
Ballet Yoga combines the best fundamentals of both yoga and ballet to create amazing toned,lean muscles in your body. By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the beneficial vinyasa yoga sequence.