If you want to learn the practice of yoga then this DVD is for you! Join Nicky McGinty, yoga instructor, dancer, choreographer and best selling star of Ballet Fitness and Ballet Yoga, as she leads you through these 3 x 20 minute flowing routines: Solar, Lunar and Detox. Nicky’s unique teachings will guide you as you learn the physical foundations and emotional benefits of practising yoga at the perfect pace.
The Ultimate Ballet Yoga Box Set
This is a unique fusion of ballet and yoga programmes designed to firm and sculpt your body! Sometimes one discipline of fitness is not enough and you need to vary your workout. The Ultimate Ballet Yoga Box Set combines the best fundamentals of both yoga and ballet to create amazing lean and defined muscles. By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the beneficial vinyasa yoga sequence.
This box set is also available in the Amazon US store.
Om Yoga had 5 copies of Nicky’s Beginner’s Yoga to give away in their July/August issue. Check out their site here.